Black Rice, Black Pepper, Salt, Chickpeas, Kale, Bulgar Wheat, Shredded Carrots, White Onions, Low-Fat Yogurt, Black Pepper, Cayenne Pepper, Ground Cinnamon, Coriander Seeds, Cumin Powder, Chicken Thigh, Garlic, Salt, Olive Oil, Smoked Paprika, Lemon Juice, Black Pepper, Garlic, Italian Herbs, Salt, Olive Oil, Courgette, Red onion, Red Peppers, Parsley